Aubree Lee Nutrition

Have you signed up for my 28-Day Clean Living Method? During these 28 Days of Clean Living, we will be updating our household supplies. During this month we will be swapping out toxic products for safer choices for you your family, pets, and the environment. Check out my Amazon shopping list here.

Our skin is our largest organ. It is also one of the detoxification pathways. The skin absorbs anything in contact with it. It is supposed to have a layer of natural PROTECTIVE bacterial, that can prevent other pathogens from entering the body through the skin. However, our excessive use of antibacterial and toxic skin care products have broken down this layer. Natural oils of the skin and hair are healthy. Not enough or too much of these oils are indicators of imbalance in detox pathways or hormones. Changing to non-toxic beauty care is step one in having healthy, youthful, glowing hair, skin, and nails. 

Superfoods are a great way to supplement your diet naturally and boost your well-being. Nature is full of these wonderful nourishing food sources of our daily needed vitamins and minerals. Protein powders can be beneficial for supplementing meals or meal replacement for a busy schedule. Check out my favorite brands here. 

Eating a well-balanced diet of whole foods and fruits and vegetables is the best way to achieve wellness. However, because of toxic pesticides, herbicides, and overuse of synthetic fertilizers, the soil of much of the US as well as other parts of the whole is TRAGICALLY depleted in many nutrients such as key minerals. In addition, due to our busy lives, it is often that we miss elements in our diets that are crucial for our health, Taking a daily multi-vitamin, minerals or probiotics are a few ways that you can be sure that you are getting all the nutrients your body needs. It can be hard to know the difference between a good quality supplement and one that is poor. I've taken some of the work out by creating this list of my favorite brands.